As a Transformational Life Coach in Johannesburg, I reflect back to see where my low points in life were. By looking back I see that wherever there were lows, these were also times for my own personal maximum growth. This is the case for everyone, not just me. They say we won’t ever receive more than […]
Category Archives: blog
19
Jun
Jun
When we are inflamed by frustration, anger, fear, anxiety, depression, and other negative emotions, our brainwaves are affected. They behave irrationally, shooting all over the place incoherently. Always thinking – good and bad, cruel and kind, positive and negative and so on, the brain moves into high beta and you get caught up in negative […]
12
Jun
Jun
How do you accept change when it affects you to the point of feeling anxious and depressed? Every time you feel anxious, you have panic attacks. You cannot breathe, your chest tightens up and you feel you are having heart problems. Feeling fatigued along with the lack of concentration becomes a common trend in your […]
29
May
May
After delving deep into the reasons behind depression and anxiety, by probing the subconscious mind and using the NLP processes, there are many underlying causes which contribute to these limiting mood disorders, such as (but not limited to): abandonment; feeling unloved; excluded; being unwanted and tossed aside; feeling of not mattering; having no purpose; feeling […]
14
May
May
Depression, anxiety, anger, low self-esteem, and many other problems have unfortunately come from what you have created, consciously or unconsciously. It is a hard pill to swallow hearing this for the first time, however, there is much truth in it. For every cause, you create there is an effect. My first question when I heard […]
13
May
May
Meditating ultimately improves physical, mental health, and well-being. Meditations have the huge advantage of rejuvenating and healing your body and mind and it only costs a short time of your life daily. Unfortunately, we don’t always take the time for ourselves to do something so simple to feel happier and more peaceful in life. Additionally, your […]
01
May
May
As a Transformation Coach in Johannesburg, I see how clients have self-sabotaged which led them into states of anger, anxiety-causing some to become depressed. You know what you want for yourself and will pursue a task with good intentions, but then allow your beliefs or emotions to get in the way and self-sabotage. Beating yourself […]
24
Apr
Apr
As a Transformation Life Coach in Johannesburg, I always ask my clients ‘what is your vision for life?’ Most, usually struggle to answer, but they do know they want success. My next question to them is ‘What does success mean to you?’ A question they cannot answer. What is success to you? I never had […]
17
Apr
Apr
Someone once said, “I didn’t come this far, to only get this far….” This is something to consider when following your purpose of life. Everything you have done in your career and in your life will not go to waste. It will serve you in one way or another when following your purpose. It is […]
10
Apr
Apr
While you are stuck in your comfort zone, you are prevented from unlocking your true potential which stops you from living your true purpose of life. Think back to before lockdown happened. Were you feeling like you were caught in a landslide? Did you hate every minute of your job? Did you feel as if […]