The question of ‘what is my purpose?’ is asked so many times. More and more want to understand their purpose of life. The question in most instances goes unanswered leaving you feeling stuck, frustrated, demotivated, anxious, and probably even stressed. The main reasons why so many people feel lost, frustrated, unhappy, and unfulfilled: You are […]
Author Archives: admin
17
Jul
Jul
In my job as a Transformational Life Coach, I find the norm for most is to be afraid of the future and constantly living in the past causing much stress and anxiety. The mind is busy and habits are formed to restrict the mind to only past and future thinking. Constantly living in the future [...]
blog, Uncategorized
Are you going to allow depression to take you into the dumps or are you going to make a choice to step out of it?
10
Jul
Jul
Depression and Anxiety pull you right down into the dumps where you will most likely experience your lowest points in life. Hurt, pain, and suffering have taken over your life. It’s so hard for you to see past the pain you are in. You can’t smile or be happy any longer. Your energy is drained beyond […]
03
Jul
Jul
As a Transformational Life Coach in Johannesburg, I reflect back to see where my low points in life were. By looking back I see that wherever there were lows, these were also times for my own personal maximum growth. This is the case for everyone, not just me. They say we won’t ever receive more than […]
19
Jun
Jun
When we are inflamed by frustration, anger, fear, anxiety, depression, and other negative emotions, our brainwaves are affected. They behave irrationally, shooting all over the place incoherently. Always thinking – good and bad, cruel and kind, positive and negative and so on, the brain moves into high beta and you get caught up in negative […]
12
Jun
Jun
How do you accept change when it affects you to the point of feeling anxious and depressed? Every time you feel anxious, you have panic attacks. You cannot breathe, your chest tightens up and you feel you are having heart problems. Feeling fatigued along with the lack of concentration becomes a common trend in your […]
29
May
May
After delving deep into the reasons behind depression and anxiety, by probing the subconscious mind and using the NLP processes, there are many underlying causes which contribute to these limiting mood disorders, such as (but not limited to): abandonment; feeling unloved; excluded; being unwanted and tossed aside; feeling of not mattering; having no purpose; feeling […]
14
May
May
Depression, anxiety, anger, low self-esteem, and many other problems have unfortunately come from what you have created, consciously or unconsciously. It is a hard pill to swallow hearing this for the first time, however, there is much truth in it. For every cause, you create there is an effect. My first question when I heard […]
13
May
May
Meditating ultimately improves physical, mental health, and well-being. Meditations have the huge advantage of rejuvenating and healing your body and mind and it only costs a short time of your life daily. Unfortunately, we don’t always take the time for ourselves to do something so simple to feel happier and more peaceful in life. Additionally, your […]
01
May
May
As a Transformation Coach in Johannesburg, I see how clients have self-sabotaged which led them into states of anger, anxiety-causing some to become depressed. You know what you want for yourself and will pursue a task with good intentions, but then allow your beliefs or emotions to get in the way and self-sabotage. Beating yourself […]